My Postpartum Journey at 20 Months Postpartum

8 MONTHS PREGNANT TO 20 MONTHS POSTPARTUM

The thought of becoming a mom SCARED me. To be perfectly honest, during most of my 20's, I didn't want to have kids because I thought that meant my "life" would be over. Being a mom meant giving up a lot (and it does!)----freedom, time, sleep, nights out, money, my career, and my body (goodbye perky boobs��).

When we found out we were pregnant 8 weeks after getting married, to say we were shocked is an understatement. In that moment, I knew EVERYTHING was about to change. Little did I know, it would be the change I DESPERATELY NEEDED.

I gained about 60lbs with Nico. I did not eat right or exercise at all during my pregnancy and I was stressed to the max with remodeling our house, my job, and the change that was about to come our way. THANK THE LORD something "clicked" in me after having him. I knew I HAD to get healthy----mind, body, and soul----in order to be the mom and wife my boys deserve. Getting healthy --- mentally, emotionally, spiritually, physically, and financially WAS NOT about ME anymore. It was and IS about my boys and our family.

Becoming a mom has been THE hardest and most rewarding privilege. If you're a mom, you know what I mean.

The funny thing is, that tough CAN-DO girl I thought I was in my 20's doesn't even scratch the surface of the woman I'm becoming in my 30's.

NO MATTER WHERE YOU ARE AT IN YOUR LIFE, YOU CAN START TO BECOME THE BEST VERSION OF YOU TODAY! Be it your physical, emotional, mental, spiritual, or financial health. IT ALL MATTERS----and you can't effectively do one WITHOUT the other (like I tried to do my entire life).

If you are looking for some guidance on becoming the best version of YOU, I would LOVE to partner with you as your coach.  Fill out this APPLICATION  -OR- email me bbcoachheatherb@gmail.com. ❤

In Love & Light,
Heather 

‪#‎transformationtuesday‬ ‪#‎fitmom‬ #postpartum #weightloss #healthy 

Christina's 21 Day Fix & PiYO Transformation Story

I. CAN'T. EVEN.

Let me tell you a little something about THIS girl named Christina....

She is SUPER BUSY and is on a budget bc she not only works full time but she is a full time grad student. She doesn't have any "extra" time or "extra" money right now but she came to me READY. She knew there had to be something for BUSY people on a budget because she's seen so many others on our team make a lifestyle change and she wanted to know our secret.

She's been one of THE best challengers in any group that I've EVER hosted---she checks in daily, is super motivating, posts her sweaty workout selfies, shares recipes, has THE best attitude, and uplifts everyone Every. Single. Day.👊🏻 So, of course I said, "GIRL!!! You would be an amazing Coach! You do EXACTLY what I do (if not better!) buttttt you don't get paid to do it."😜

She said she wasn't quite ready to coach bc of time and she wasn't ready to post any of her pics to the public (and THAT is ok...I felt THE SAME WAY...I almost vomited the first time I did😷.) but last week she decided to become a coach and today, SHE SENT ME THESE AND WAS LIKE, LET'S SHARE THEM!!!🙌🏻🙌🏻🙌🏻🙌🏻

It's REALLY tough to look at yourself in a before picture and hate what you see...so much that you're too embarrassed to show others. I HAVE BEEN THERE. CHRISITINA HAS BEEN THERE! We've all been there. BUT what she can now tell you is HOW AMAAAAAAAZING it is to put those before/after pics side by side and see all of your hard work right before your eyes.🙌🏻👍🏻👊🏻

I AM SO BEYOND PROUD OF YOU and I AM SO HONORED TO HAVE YOU ON OUR TEAM!!!

If you are tired of using the excuse of time or money and want to know Christina's secret, I would love to teach you how to make the lifestyle change. Simply complete the form below and I will be in touch! 

ONLINE HEALTH & FITNESS SUPPORT GROUP APPLICATION

‪#‎transformationTuesday‬

Kellie's Incredible 21 Day Fix Transformation

ANOTHE AMAZING MAMA TRANSFORMATION! 

I can't begin to tell you how much I adore this girl! Kellie and I connected through a mommy group months ago. Our little angels are only a few days apart. So, naturally, we leaned on each other and became instant friends through our motherhood journey. She decided to commit to her own health in December of 2014 and has been committed to her health and helping other women ever since. Kellie started with 21 Day Fix, has also done PiYO, and couldn't go a day without her superfood breakfast, Shakeology.

Kellie is a busy mom! She has a full time job, a part time job, and has 3 children to look after. Over the last few months, she has learned when she takes care of herself, it makes her a better wife, better mother, and a better employee. If she can do it, SO CAN YOU!

What I love most about Kellie's transformation is her heart and mind. She has embraced the lifestyle we teach and has been working on her MIND, BODY, AND SOUL through eating right, working out, and feeding her mind with 10-15min of personal development every day. She is a beautiful person inside and out and I'm so honored to call her friend, partner, and to be part of her journey.

Want to join our next online support group? Fill out this form and I'll be in touch to learn more about YOUR goals and how I can help you!

https://coachheathershriverburns.wufoo.com/forms/qqjsrk70tz5fm0/


In Love & Light,
Heather

MEN DO 21 DAY FIX, TOO!!

REAL MEN WEAR PINK & REAL MEAN DO 21 DAY FIX! #grrrrrrr

Can I get a WHAT WHAT?!?! Look at these results....in 21 days!!!!! The best part is....GUESS WHO HIS COACH IS?! HIS WIFE! #truelove

Carl Walker is one of THE most supportive husbands I've encountered since this journey (you'd be really surprised at how many husbands are not supportive...breaks my heart). He decided to join his lovely wife Melissa King Walker (one of our amazing new coaches on our team!!) on her journey and TOGETHER they are sweating together, getting healthier mind, body, and soul and setting an example for all others!!! I love their energy, dedication, and LOVE for one another and passion for helping others along the way! #dreamworkmakestheteamwork

This program is for ANYONE! Men, women, young, old, athletic, and beginners! I would love to have you in my next group to start achieving YOUR GOALS! 

FILL OUT THIS FORM AND I'LL BE IN TOUCH!!!

https://coachheathershriverburns.wufoo.com/forms/qqjsrk70tz5fm0/


WAY TO GO, CARL! Keep up the great work! I can't wait to continue to watch you and Melissa inspire others along your own journey! 

Sara's Transformation Using 21 Day Fix & Shakeology: JOIN US IN SEPTEMBER!

Wait for it...
Wait for it...
Wait for it...

Sara HAS LOST 45 POUNDS!!!!#saywhaaaaaat

I get CHILLS looking at her transformation and hearing her story.🙌🏻 Sara has finally found something that is a lifestyle she can maintain, not just a quick fix, and she is having FUN while doing it! She started with one of my favorite programs and is now going to kick it up a notch with a new program to continue helping her reach her goals! Her smile is GENUINE and she is RADIATING happiness and confidence. We love not only working on the outside but we know TRUE health is being happy and healthy on the inside---mind, body, and soul. 

I would LOVE for you to be part of one of our team's amazing groups to help YOU reach your goals! If you want me to save your spot for September, r! 

All you have to do is FILL OUT THIS FORM 
https://coachheathershriverburns.wufoo.com/forms/qqjsrk70tz5fm0/

OR drop me a line in an email bbcoachheatherb@gmail.com

#transformationTuesday

Richelle's Amazing Transformation

WOW! Can I just say how stinkin' PROUD of this mama I am!

And to think Richelle and I didn't even know each other existed 6 months ago.‪#‎themagicofsocialmedia‬

I've loved watching her physical transformation but I've REEEEEAAAAAALLY LOVED watching her mental, emotional, and spiritual transformation. Richelle Zirkle , the picture on the right exudes JOY! Seeing you lose unwanted weight is AWESOME but seeing you gain confidence and love for yourself has been beyond gratifying and makes me LOVE my job that much more.
❤

I am so honored to have you on our team but even more honored to call you my friend! Can't wait to SQUEEZE you in 2 weeks in Nashville!!! 🎻🎤
👢

‪#‎areyoureadyforyourtransformation‬ ‪#‎youareworthit‬ ‪#‎transformationtuesday‬‪#‎busychanginglives‬


HERE IS WHAT RICHELLE HAD TO SAY ABOUT THIS PICTURE AND WHERE SHE IS TODAY!

Today is ‪#‎TransformationTuesday‬...

It's crazy to think that I signed up for 21 Day Fix and Beachbody "JUST" to lose weight and prep for the half marathon. Now I'm logging many more miles and feeling better than ever, BUT...

The real transformation has been one of spirit. I LOVE the team I'm a part of from the people who lead me to the people I lead and everyone in between. I love hearing from all of the people I'm helping through coaching... They are overcoming their weight, depression, high blood pressure, diabetes and fertility issues just to name a few things. I would never want anyone to think this isn't possible. You can improve your life if you have the determination and FAITH to do it.

I'm here to help YOU, whether you want to improve yourself or want the joy of leading others, Beachbody offers something for everyone. I'm just the lucky person who decided to do both!

‪#‎lovemyteam‬ ‪#‎happytobehealthy‬ ‪#‎helpingothersfillsmycup‬

IF YOU ARE INSPIRED BY RICHELLE AND WANT TO LEARN MORE ABOUT ONE OF MY CHALLENGE GROUPS, FILL OUT THIS FORM AND I WILL BE IN TOUCH WITH YOU SOON!

https://coachheathershriverburns.wufoo.com/forms/qqjsrk70tz5fm0/

In Love & Light,
Heather